 Living in Toronto means being exposed to all kinds of culinary disciplines. I was fortunate to cook with many chefs and cooks of different cultural backgrounds and they taught me so much about their gastronomic heritages they brought from home. I have also been blessed with incredibly curious taste buds and have never ever turned down anything that I was offered to try. Although my culinary training
Living in Toronto means being exposed to all kinds of culinary disciplines. I was fortunate to cook with many chefs and cooks of different cultural backgrounds and they taught me so much about their gastronomic heritages they brought from home. I have also been blessed with incredibly curious taste buds and have never ever turned down anything that I was offered to try. Although my culinary training 
was strictly based on French cookery, I find myself being tremendously influenced by other cuisines that I have been exposed to over the years of adventurous eating. 
Ingredients:
2 boneless, skinless chicken breasts, 4 buns of your choice (I prefer Kaiser rolls), 1 bell pepper, some butter, 3 tbsp honey, 2 tsp. Jerk sauce (mild or hot, your choice), 2 tsp. lime juice, 1 tomato, sliced, 2 tbsp. chopped parsley, 4 sheets of foil paper. 
Method:
Season your chicken breasts with salt and pepper. Sear in a frying pan for 5 min on each side. Preheat the oven to F400 and bake for 10 minutes. Let it sit for 10 minutes and then cut up in strips. 
In the frying pan where you seared the chicken, add julienned bell pepper and sauté for few minutes. To that add your chicken, jerk sauce, 2 tbsp. honey and some lime juice. Finish with some parsley. Turn off the heat.
Cut your bread rolls open and add some butter and a touch of honey to both sides of your bun. Add your chicken/bell pepper mixture and a slice of tomato. Top with the top part of the bun and wrap it tightly in foil paper. 
When ready to eat, preheat your oven to F450 and bake in foil for 10 minutes. Can be made the night before.
 
 
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